Feeling lost in the gym? This graphic breaks down common resistance training terms so you can understand exercises, sets, reps, and techniques with confidence, making your workouts more effective and less intimidating.
Recent Posts
#WorthTheWork Community
Access to our private Worth The Work Wellness Facebook group
Join the squad, get inspired, and stay motivated with other #WorthTheWork members.
Here’s what you’ll get:
Join the free community
Daily motivation, tips, and Q&A sessions with me
Community challenges to keep you moving and accountable
Support from a tribe that gets it—because you’re never doing this alone
Exclusive sneak peeks, giveaways, and early access to new content
Because when we rise together, every bit of effort is #WorthTheWork.
Comments +